Don’t go outside with wet hair!

It’s just one of those things my grandmother (and maybe yours?) used to say.. Who knew? – Chinese Medicine and your grandmother just might agree about this one!

Need digestion help for your spleen? Eat these things.

Spleen deficiency – it’s one of the most common TCM syndromes out there and it’s impacting a LOT of people. Digestion, worry, fatigue, metabolism – these can all tie in to a tired (TCM) spleen. If you know or suspect that your spleen could use a little love, here are […]

The least popular thing I ask people to do (Spleen video 1)

This is easily the LEAST popular thing I ask people to do! Spleen defiency – it’s one of the most common things out there and it’s impacting a LOT of people. Digestion, worry, fatigue, metabolism – having a happy spleen matters! If your spleen needs some support, the number one […]

Why Do The Hard Work & Get Nothing From It?

Sometimes you do the REALLY hard work on yourself and you dig into that BIG thing and…nothing. Nothing happens. Nothing changes. Nothing improves. So what’s the point? The truth is, doing the hard work always changes something…but if it’s changing something really deep, it just might take a little while […]