Food Therapy Friday: Radishes!

Radishes in a TCM world are cooling (even though they taste peppery!), help to clear toxins, dissolve phlegm, and gently move the qi. That means they help with food stagnation (food just sitting there in your stomach), and they’re great if you’re still feeling a little off after a cold […]

Food Therapy Friday! The Colour that helps your lungs…

Want to support your lungs? Colour coding your food can help. 🙂 Your lungs do a great job breathing for you – and in TCM they’re also in charge of our ‘wei qi’ or protective qi – which sort of kind of roughly translates into helping your immune system. Here’s […]