Radishes in a TCM world are cooling (even though they taste peppery!), help to clear toxins, dissolve phlegm, and gently move the qi. That means they help with food stagnation (food just sitting there in your stomach), and they’re great if you’re still feeling a little off after a cold […]

Want to support your lungs? Colour coding your food can help. 🙂 Your lungs do a great job breathing for you – and in TCM they’re also in charge of our ‘wei qi’ or protective qi – which sort of kind of roughly translates into helping your immune system. Here’s […]

Want to support your heart? Colour coding your food can help. 🙂 Feel free to follow us for more TCM, Integral Medicine, Self-development and more. We’d love to see more of you!

Trauma disconnects us from our heart. We go into our head to use our intelligence to think our way through, and into our gut to use our instincts to help us survive. Here’s why we need to get back into our heart to move ourselves forward. Follow us for more […]