TCM Emotions & Your Heart

Ah, the heart. We all know that joy makes our hearts sing 🙂 – but have you even wondered which emotions show up when your heart qi is acting up?

TCM Emotions & Your Spleen

Ok, my spleen qi people! I know you’re all looking forward to getting your cold food and drink back! Here are the (TCM) emotions to work on and work with to do that. 🙂

3rd of 3 components of conflict: confusion

There are 3 components of conflict, and understanding all 3 of them gives you the ability to handle it better. The 3rd piece of the puzzle is confusion. Check back in to the next videos to learn the 2 steps you need to actually handle conflict using your new tools.

2nd of 3 components of conflict: calm

There are 3 components of conflict, and understanding all 3 of them gives you the ability to handle it better. After you’ve figured out chaos, the next step is figuring out what calm does (and doesn’t) do for you.

1st of 3 components of conflict: chaos

There are 3 components of conflict, and understanding all 3 of them gives you the ability to handle it better. The first thing to learn? What part chaos plays.