Ah, the heart. We all know that joy makes our hearts sing 🙂 – but have you even wondered which emotions show up when your heart qi is acting up?
TCM Emotions & Your Spleen
Ok, my spleen qi people! I know you’re all looking forward to getting your cold food and drink back! Here are the (TCM) emotions to work on and work with to do that. 🙂
3rd of 3 components of conflict: confusion
There are 3 components of conflict, and understanding all 3 of them gives you the ability to handle it better. The 3rd piece of the puzzle is confusion. Check back in to the next videos to learn the 2 steps you need to actually handle conflict using your new tools.
2nd of 3 components of conflict: calm
There are 3 components of conflict, and understanding all 3 of them gives you the ability to handle it better. After you’ve figured out chaos, the next step is figuring out what calm does (and doesn’t) do for you.
1st of 3 components of conflict: chaos
There are 3 components of conflict, and understanding all 3 of them gives you the ability to handle it better. The first thing to learn? What part chaos plays.
Why you don’t want to win in a conflict
The trouble with the way most of us are taught to view conflict sets us up to not want to lose – or win!