The benefits of learning how to handle conflict aren’t just tied to handling the guy who cuts in front of you in line – it’s about helping the people you love the most.

Want to support your lungs? Colour coding your food can help. 🙂 Your lungs do a great job breathing for you – and in TCM they’re also in charge of our ‘wei qi’ or protective qi – which sort of kind of roughly translates into helping your immune system. Here’s […]

Intuition is a great thing to keep you safe and keep you moving in the right direction. But how do you know if what you’re hearing is really your intuition?

You have a ‘committee’ of your gut, heart, and head to listen to – and you’ve likely been trained to discount 2 of your 3 centres of wisdom.

Mindfulness can look like meditation, or slowing down – but it can also look like martial arts practice, or even those days at work when you’re really, really ‘on.’

Doubt and confusion erode trust…and when you lose the ability to trust yourself, the alternative takes you away from your own built-in wisdom.