Food Therapy Friday! The Colour that helps your lungs…

Want to support your lungs? Colour coding your food can help. 🙂 Your lungs do a great job breathing for you – and in TCM they’re also in charge of our ‘wei qi’ or protective qi – which sort of kind of roughly translates into helping your immune system. Here’s […]

Mindfulness & the Path of Least Resistance

Mindfulness can look like meditation, or slowing down – but it can also look like martial arts practice, or even those days at work when you’re really, really ‘on.’