It’s no accident you’re craving potatoes. The spleen LOVES potatoes. Here’s some of the background on why.

So how do you use your gut, heart, and head to make decisions? It’s a simple 3 step process.

Yes, stress is hard. But it’s also useful. Check out Dana’s video in The Black Belt Mind (link below) on the purpose of stress for more details, and check out the 60-second version here! The Black Belt Mind and stress

One of our genius attendees found it hard to focus on our discussion about the gut/heart/head connection: but felt her gut burn when we talked about it. They asked why: here’s our answer. (spoiler: it’s because they’re genius.)

So how do you let your gut, heart, and head work together? It’s actually so easy that babies do it automatically. 🙂 

Want to support your heart? Colour coding your food can help. 🙂 Feel free to follow us for more TCM, Integral Medicine, Self-development and more. We’d love to see more of you!